Calmly Kitchen

hello@calmlykitchen.com

Calmly Kitchen empowers you to feel more confident in preparing ​healthy and delicious plant-based meals for you and your family.

We offer a range of services so you can feel supported on your ​journey:

• Customized Meal Prep Plans that are easy to follow and user ​friendly, providing you with everything you need for your week ​ahead.
  

• Plant-Based Education - how to cook, shop, and heal.
  

• Personal Chef Services in Porto.
  

Education and advice on all matters related to plant-based eating, shopping, and cooking.

I help you to cut through the overwhelm and confusion and provide you with the tools and knowledge you need to transition into plant-based eating and food preparation.

• Helpful and clear step by step guides.
  
• Customized meal-prep plans.
• Simple to follow recipes.
• Shopping lists.
• Meal ideas.
• Flavour and taste profiles.
• Plant-based global cuisine.

As a HMI certified plant-based health coach,

I assist clients with their health goals:

• Wellness plans to help with a variety of health issues including weight loss, diabetes, hormonal imbalance, gut health and more.
  
• Candida and Parasite cleanse.
• Kitchen detox where I help you to clean out your kitchen and swap out items for healthier/low-tox alternatives. .
• Learn to utilize the healing power of nutrition.

If you wish to transition into plant-based eating but not sure how and/or would rather have someone else do it for you, I offer personal chef, meal-prep, and private catering services.

I personalise a menu just for you based on your likes, food intolerances, health goals, and other requirements.

I ensure that you are only consuming the highest quality meals that are nutritionally balanced and most importantly, flavourful!

Cagla is an extremely trustworthy and thoughtful person, so I had no reservations about booking her.

I had a wonderful healthy, plant-based home-cooked meal left by Cagla. The perfect thing for weary travellers who are done with eating out but don’t have the energy to cook something when they come back. The food was DELICIOUS and I was sad to realise I had eaten it all, lol.

Thank you Cagla, you really put me at ease knowing that we were in good hands. I’m already booking you in for after our next trip!

-Amya K.

I am delighted to write a glowing testimonial for Cagla, who provided outstanding meal prepping services. Her care and attention to detail exceeded my expectations.

The meals she prepared were nutritious, delicious, and tailored to my dietary requirements. She was responsible and trustworthy, ensuring that my home was clean and secure throughout her stay.

Overall, I cannot recommend Cagla highly enough. She is a consummate professional with a genuine passion and a commitment to providing exceptional service. If you're looking for a meal prepper look no further than Cagla. She is simply the best!

-RT

I've had the pleasure of having Cagla as my meal prepper for several months now, and I highly recommend it!

She genuinely puts care in planning her menus and cooking, and is such a sweet human being. I feel so much healthier and much more energized ever since I got on my meal plan with her!

She has made my sad, empty kitchen into a warm dining area, and I love that my fridge is always full and organized 😊

-Ruby

PLANT-BASED FOR BEGINNERS WORKBOOK

Everything you need to consider to help you with your transition to plant-based eating.

FREE MEAL-PREP PLAN 1

Easy to follow guide to get you started with

plant-based meal prep.

Super duper easy plant-based meals

Free guide for minimal prep meals.

Plant-Based Educator, Cook, &

Health Coach

For any enquiries, or to book a service with me please send an email to: hello@calmlykitchen.com

Or contact me through

Instagram or Facebook:

Cagla Rifat is a Health Coach and Nutrition Consultant, and she is not a medical doctor or licensed primary health care provider, nor is she providing medical services. By utilising her services in any shape or form you agree to not consider anything she says to substitute in any way for consultation, diagnosis, and treatment by a licensed primary health care provider, such as an M.D. You understand that it is your responsibility to maintain a relationship for yourself/your child with a medical doctor or licensed health care provider.

Cagla's sole intention is to offer educational nutrition/information. If you choose to use this information to work on yourself then you affirm that the responsibility is yours.

One should never use her information in any way that contradicts, conflicts, or opposes a course of treatment recommended by a primary health care provider. If you ever feel that information given by Cagla opposes a licensed primary care physician's treatment or recommendations, Cagla strongly advises you to follow the advice and instruction of your licensed primary health care provider.

You affirm your right to self-health and the ability of your own innate intelligence to control your self-healing process. You can heal yourself, and maintain holistic health solely through actions you take on your own behalf or through such other channels as a licensed medical doctor.

ALL SALES ARE FINAL & 100% NON-REFUNDABLE AFTER PURCHASE.